Thinking outside of the box.

Folks,

I have touched on this before, but I would like to add a twist. There are so many ways to address a combat situation. What do I mean by that? Well I mean that there are hundreds of martial arts styles in the world. But now I am going to talk about conditioning. A lot of personal trainers will tell you that cardio will help you lose weight. I personally do NOT agree with a lot of what is commonly told to those looking to get into shape. I believe that too much treadmills and stuff damage your joints. I HATE step aerobics classes. I have seen too many step teachers with wrecked knees after 15 years or so. Isnt the point of exercise to preserve your body? I have heard people talk about how lifting weights and sculpting classes will help you get the amazing "SIX PACK." Not true. A six pack comes for eating the correct foods more than lifting weights. But I may be digressing a little :)

A lot of people have access to every tool in the world needed to achieve good health. But rather than do the usual stuff, have you tried to mix up your exercise? Have you tried doing your grappling grills with a weight vest on? How about practicing your forms with ankle weights and wrist weights? Dont be afraid to experimen folks. For example, check out some of Frank Shamrock's workouts. They include tons of kettlebell, bodyweight stuff and a good old Swiss ball. It made me tired looking at it. Have fun folks. when you are so sore that you hate me, I will be here smiling :)